Apricot Ginger Oatmeal
Stability Nutrition
PROFESSIONAL NUTRITION AND WELLNESS COACHING FOR WOMEN
Nourish & Thrive: Healthy Recipes & Tips for a Vibrant Life
Apricot Ginger Oatmeal
September 20, 2023 | Balanced Breakfasts, Healthy RecipesDive into a bowl of this fabulous oatmeal and elevate your morning experience. It's not just a meal, it's a hearty, healthful start to your day that's bursting with flavor and nutrition.
Hello Stability Nutrition Friends,
Wednesday is here, and that means it’s time for another delicious and healthy recipe! Are you ready to start your day with a flavor-packed, nutrient-dense breakfast?
With the weather getting cooler, it's the perfect time to embrace foods that warm us from the inside out. Today we're diving into a bowl of Apricot Ginger Oatmeal that's not just satisfying, but also incredibly good for you.
What Makes This Oatmeal Extra Special?
A Symphony of Spices
Immerse your senses in a medley of cinnamon, ginger, and nutmeg. It’s like a warm hug in a bowl, making your mornings something to look forward to.
Naturally Gluten-Free
We're catering to all dietary needs by using gluten-free rolled oats. No need to skip the comfort of a warm breakfast if you're avoiding gluten!
Surprisingly Creamy and Dairy-Free
You'd never guess this oatmeal is dairy-free, thanks to its rich texture. The secret? The oats naturally thicken as they cook, giving you that creamy mouthfeel without the need for dairy.
Nutrient-Rich
With flax meal and chia seeds, this oatmeal becomes a nutrient powerhouse. It’s high in fiber, omega-3’s and protein!
Naturally Sweetened
The dried apricots in this recipe add a beautiful touch of sweetness, eliminating the need for typical sweeteners like maple syrup or brown sugar. It's a delicious and healthy way to enjoy every flavorful bite.
Storage Tips and Make-Ahead Options
Make-Ahead for Busy Mornings
This oatmeal is as flexible as you need it to be. You can prepare a big batch at the beginning of the week and store it in the fridge. In the morning, simply scoop out your portion into a bowl and reheat it in the microwave or on the stovetop. It will get a bit dry as it sits, so add a splash of almond milk to restore its creamy texture.
Storing Leftovers
If you have leftover oatmeal, no worries! Transfer the cooled oatmeal into an airtight container and store it in the refrigerator for up to 4–5 days. You can also freeze individual portions in freezer-safe containers for up to 3 months. To reheat, thaw overnight in the fridge and warm up on the stovetop or in the microwave.
Dried Apricots and Toppings
For optimal flavor, keep your dried apricot slices and optional toppings like toasted almonds separate if you're planning to store the oatmeal. Add them right before serving to maintain their texture and flavor.
Apricot Ginger Oatmeal with Warming Spices
Dive into a bowl of this fabulous oatmeal and elevate your morning experience. It's not just a meal, it's a hearty, healthy start to your day that's bursting with flavor and nutrition. With a delicious mixture of cinnamon, ginger, and nutmeg, each bite delivers a symphony of flavor.
Author: Elisa | Stability Nutrition
Servings: 2
Ingredients:
1 cup gluten free rolled oats
½ tsp ground cinnamon
¼ tsp ground ginger
⅛ tsp ground nutmeg
⅛ tsp sea salt
2 tsp flax meal
1 tsp chia seeds
2 cups unsweetened almond milk, or 1 cup almond milk and 1 cup water
½ tsp vanilla extract
4 dried apricots, sliced thin, reserving 2 for the topping
2 Tbsp unsweetened dairy-free yogurt, divided, for the topping (optional)
2 Tbsp toasted slivered almonds, divided, for the topping (optional)
Instructions:
In a saucepan, combine the rolled oats, cinnamon, ginger, nutmeg, sea salt, flax meal and chia seeds. Stir well until the spices coat the oats.
Add in the almond milk, vanilla extract and two of the sliced dried apricots, reserving the other 2 for topping.
Bring to a gentle boil over medium-high heat, stirring often. Once the mixture has reached a gentle boil, turn the heat down. Lower the heat to a gentle simmer, and cook, stirring frequently, until the oats are tender, about 5 minutes.
You can adjust the thickness of the oatmeal to your liking, by either adding in a splash of extra almond milk, or you can let it cook another minute or two to help it thicken up even more.
Pour the warm oats into 2 bowls and top each with 1 Tbsp dairy free yogurt, 1 Tbsp toasted slivered almonds, and the reserved sliced apricot.
Enjoy!
Food is so much more than just sustenance. It's about celebrating flavors, nourishing our bodies, and creating beautiful memories with our loved ones.
I hope you give this recipe a try! As always, I'd love to see your creations and hear your feedback. Follow us on instagram @stabilitynutrition, and post your photos of our recipe with the hashtag #stabilitynutrition.
Subscribe to our newsletter for more great healthy recipes and wellness articles.
Happy cooking, friends!
If you're curious about nutrition coaching, have any questions, or would like to schedule a free, no-obligation consultation, please feel free to reach out to us. We genuinely care about your health and wellness. We'd love to hear from you!