BBQ Tofu Power Bowls
Stability Nutrition
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Nourish & Thrive: Healthy Recipes & Tips for a Vibrant Life
BBQ Tofu Power Bowls
March 5, 2025 | Healthy Recipes, Power BowlsLove BBQ flavors? This vibrant bowl is simple and satisfying for a nourishing meal any day of the week!
Hello Stability Nutrition Friends,
Happy March!
It's a new month and a great time to reset, and set the stage for delicious, lighter, healthy and bright meals.
After months of cozy, heavier winter dishes, I’ve been craving meals that feel fresh, vibrant, and full of flavor. Meals that energize, taste great, and make me excited to eat.
I've been loving this BBQ Tofu Power Bowl! It’s packed with bold, smoky flavors, hearty roasted vegetables, fresh spinach, and brown rice, all topped off with a drizzle of BBQ sauce, or a creamy BBQ-mayo blend if you want to take it up a notch! It’s the perfect mix of nourishing and healthy, and it comes together with minimal effort.
If you’re looking for a satisfying, flavorful meal that’s easy to throw together, this one’s for you!
Why You’ll Love These Bowls
💚 Balanced & Nourishing – Packed with plant-based protein, fiber, and healthy fats to keep you full and energized.
💚 Easy to Make – Everything bakes in the oven for a fuss-free meal that comes together with minimal effort.
💚 Customizable – Swap the tofu for chickpeas, tempeh, or grilled chicken, or mix up the veggies based on what you have.
BBQ Tofu Power Bowls
A hearty, flavor-packed bowl with smoky BBQ tofu, roasted veggies, fresh spinach, and brown rice. Simple, satisfying, and perfect for a nourishing meal any day of the week!
Author: Elisa | Stability Nutrition
Yield: 4 servings
Ingredients:
1 block (14 oz) extra-firm tofu, pressed and cut into cubes
½ cup BBQ sauce, plus more for drizzling
2 bell peppers, sliced
1 zucchini, sliced into half-moons
2 tsp olive oil
Sea salt and black pepper
2 cups cooked brown rice (½ cup per bowl)
4 big handfuls fresh spinach
Salt & pepper, to taste
Optional Sauce:
¼ cup BBQ sauce
2 tbsp good-quality mayo, or vegan mayo (Primal Kitchen makes both a vegan and non-vegan mayo without seed oils)
Instructions:
Preheat the oven to 400°F and line two baking sheets with parchment paper.
Toss the tofu cubes with ½ cup BBQ sauce and spread them out on one baking sheet, ensuring they don’t touch each other.
On a separate baking sheet, toss the sliced bell peppers with 1 tsp olive oil, sea salt, and black pepper. Arrange them on one half of the pan. Toss the zucchini with the remaining 1 tsp olive oil, sea salt, and black pepper, then place them on the other half of the pan.
Place both pans in the oven. Roast the zucchini and peppers for 15-20 minutes, until tender and lightly caramelized. Bake the tofu for 25-30 minutes, flipping halfway through, until the edges are slightly crisp.
If making the optional sauce, stir together ¼ cup BBQ sauce and 2 tbsp mayo in a small bowl.
To assemble, divide the cooked brown rice and fresh spinach among four bowls. Top with roasted veggies and BBQ tofu. Drizzle with extra BBQ sauce or the optional creamy sauce.
Serve and enjoy!
I hope you love this BBQ Power Bowl as much as I do! It’s packed with bold flavors, nourishing ingredients, and comes together with minimal effort - perfect for a simple and satisfying meal.
If you give it a try, I’d love to see your creations!
Please tag me on Instagram with #stabilitynutrition so I can check them out!
In good health and happiness,
Elisa
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