Dairy-Free Classic Tomato Soup
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Dairy-Free Classic Tomato Soup
October 24, 2024 | Delicious Dinners, Healthy Recipes, Nourishing Lunches, Savory SoupCozy, comfort and a hug in a bowl - the classic, most delicious tomato soup!
Hello Stability Nutrition Friends,
Happy Wednesday!
There’s something deeply satisfying about a classic tomato soup - it's warm, hearty, and so satisfying! This Dairy-Free Classic Tomato Soup brings all the nostalgia of the traditional version, with a modern twist that keeps it light yet richly flavored. Made without dairy, this soup offers that creamy, cozy texture in a way that’s gentle on the stomach and just as delicious.
Using fire-roasted tomatoes, garlic, and a blend of herbs, this recipe packs in layers of flavor while keeping things simple and healthy. It's perfect for those days when you crave a comforting bowl of soup that's quick to make, nutritious, and easy to prepare. Enjoy it on its own or pair it with a gluten-free grilled cheese for the ultimate comfort meal!
Why You’ll Love This Recipe
Classic Comfort: All the coziness of classic tomato soup, made lighter but just as flavorful.
Perfect for Meal Prep: Ready in just 30 minutes, this soup is easy to prepare and keeps well all week long, making it ideal for those busy days.
Versatile Pairing: Whether enjoyed alone or paired with a gluten-free grilled cheese, this soup brings the comfort you need in a delicious, wholesome way.
Add a Protein Boost: For a heartier option, stir in some white beans! They blend seamlessly into the soup, adding a creamy texture and extra protein to keep you fuller longer.
Dairy-Free Classic Tomato Soup
Cozy, comfort and a hug in a bowl - the classic, most delicious tomato soup!
Author: Elisa | Stability Nutrition
Yield: 4 large bowls
Ingredients:
2 tbsp olive oil
1 small yellow onion, diced
1 tbsp minced garlic (about 4 medium cloves)
1 tbsp Mediterranean seasoning (or 1 tbsp Italian seasoning)
1 tsp ground coriander
1 (28 oz) can Muir Glen diced fire-roasted tomatoes (these are truly the best!)
1 (6 oz) can tomato paste
1 tbsp honey
1 ½ - 2 cups vegetable broth (depending on desired thickness)
½ - 1 tsp sea salt
Fresh ground black pepper to taste
Optional:
1 14oz can white beans, drained and rinsed (cannellini, navy or mayocoba all work well)
Instructions:
Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes, until softened and translucent. Stir in the minced garlic and cook for another minute until fragrant.
Add the Mediterranean or Italian seasoning and ground coriander, and stir to combine.
Pour in the fire-roasted diced tomatoes, tomato paste, and honey, and give a good stir.
Add the vegetable broth, starting with 1 ½ cups. If the mixture seems too thick add more broth, ½ cup at a time, until your desired consistency is reached.
Bring the soup to a gentle simmer, cover, and cook for about 20 minutes. If you’re adding beans, stir them in after the initial simmer and let them warm through for an additional 1-2 minutes. Season with salt and pepper. Taste and adjust seasonings as necessary.
Ladle into four bowls. Enjoy!
This soup will keep well in an airtight container in the refrigerator for up to one week.
This Dairy-Free Classic Tomato Soup is simple, nourishing and fits perfectly into a balanced lifestyle. Easy to make and packed with healthy ingredients, it's a great option to have on hand for busy weeks. I hope you enjoy it as much as I do!
If you give it a try, don’t forget to tag me on Instagram with #stabilitynutrition. I’m excited to see how it turns out for you!
In good health and happiness,
Elisa
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