Energizing Smoothie Bowls
Stability Nutrition
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Energizing Smoothie Bowls
January 10, 2025 | Healthy Recipes, Power Bowls, Protein Shakes, Smoothie BowlsLooking for a breakfast that’s creamy, satisfying, and packed with protein? These smoothie bowls deliver!
Hello Stability Nutrition Friends,
Happy Thursday!
This week has been all about smoothie bowls, which might seem a little silly since it's been snowing outside. But you know what? The vibrancy of these bowls and the energy they've been giving me has made every bowl worth it! They’re satisfying, energizing, packed with fiber and vitamins, and such a fun way to brighten up those dreary winter days.
These are easy to whip up, especially when you want something fresh and packed with nutrients. Whether your having breakfast with a loved one or sharing a post workout snack, these Energizing Smoothie Bowls are the perfect go-to formula for a satisfying, creamy, protein-rich meal that doubles as a feast for the eyes.
The beauty of these bowls is that they are endlessly customizable. Start with frozen fruit of your choice. Mango, blueberry, and bananas work great, or use whatever you have on hand. Blend it with protein powder and unsweetened almond milk to create the base. Then, have fun with toppings! I love gluten free granola, raspberries, hemp hearts, and pomegranate arils. Or you could try any combination of kiwi, persimmons, blueberries, toasted coconut, bee pollen, chia or pumpkin seeds. The possibilities are endless! You can even prep these bowls side by side, each person adding their own toppings to make it personal.
If you’re new to smoothie bowls, or if you’re looking for a recipe you can adapt to suit your cravings, this formula is perfect! The consistency is super creamy and spoonable, the flavor is fresh and vibrant, and the toppings add a satisfying crunch. It’s a balanced, protein packed meal that feels like a treat but gives you amazing energy and fuel for the day!
Energizing Smoothie Bowls
A simple, customizable recipe to create two satisfying, protein packed smoothie bowls.
Author: Elisa | Stability Nutrition
Yield: 2 smoothie bowls
Ingredients:
For the Base:
2 cups singular frozen fruit of choice: Mango, banana, blueberry, mixed berries, or any single kind you have on hand
1 - 1 1/2 cups unsweetened almond milk (adjust for desired thickness)
4 scoops protein powder (aiming for 50-60 grams of protein total - generally this is about 2 scoops per person)
For the Toppings:
Choose your favorites from the following or mix and match:
Fresh fruit (berries, kiwi, orange slices, banana, pomegranate arils)
Seeds (chia seeds, pumpkin seeds, hemp hearts)
Nuts or nut butter (almonds, walnuts, pecans, cashews, or a drizzle of your favorite nut butter)
Shredded coconut
Bee pollen
Granola
Instructions:
Make the base: In a high-speed blender, combine the frozen fruit, almond milk and protein powder. Start with 1 cup of almond milk and blend until smooth, using the tamper to smash down the ingredients and help the blending process. This will be super thick. Add more almond milk a little at a time, and blend until your desired consistency is reached. Use a spatula to scrape down the sides, and mix in any protein powder that's stuck to the sides of the blender. The final texture should be similar to ice cream, and spoonable.
Divide the Base and add Toppings: Scoop the smoothie evenly into two bowls and smooth the surface with the back of a spoon. Decorate each bowl with your chosen toppings. Mix and match to create beautiful, nutrient packed combinations.
Enjoy! Serve immediately with a spoon and enjoy your energizing smoothie bowls!
Smoothie bowls are such a simple and satisfying way to fuel your day. With their creamy texture, vibrant flavors, and endless topping possibilities, they’re as fun to make as they are to eat! I hope you enjoy these as much as I do!
If you give them a try, don’t forget to tag me on Instagram with #stabilitynutrition. I can’t wait to see your creations!
In good health and happiness,
Elisa
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