Quinoa Breakfast Bowl
Stability Nutrition
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Quinoa Breakfast Bowl
November 29, 2023 | Balanced Breakfasts, Healthy Recipes, High Protein, Power BowlsRefocus on your health and wellness goals - warm up and reset with our Breakfast Bowl!
Hello Stability Nutrition Friends,
Happy Wednesday!
As the festive aftermath of Thanksgiving settles down, it's a wonderful time to refocus on our health and wellness goals. At Stability Nutrition, we understand the importance of balancing holiday indulgence with nutritious choices. That's why we're excited to share a recipe that's perfect for those chilly mornings and a great step toward staying healthy before the next holiday season: our Quinoa Breakfast Bowl.
What makes this bowl amazing?
Quinoa:
Quinoa isn't just a trendy grain-it's a nutritional powerhouse. It's unique among grains because it contains all nine essential amino acids, making it a complete protein source. This is especially beneficial for vegetarian and vegan diets. Per cup of cooked quinoa, you can expect about 8 grams of protein, which is higher than most other grains. Its versatility and mild flavor make it an ideal base for a variety of toppings.
Pomegranate Seeds:
Pomegranate seeds are full of antioxidants, which help protect the body from inflammation and free radical damage. They are also a great source of vitamin C, and just so pretty!
Convenience and Simplicity:
This breakfast bowl is packed with health benefits and easy to prepare, making it an ideal choice for those busy mornings. The best part? It's can be made ahead of time! Just cook the quinoa and store it in the fridge. In the morning, reheat it, add your fresh fruit, nuts, and a splash of almond milk for a quick, nutritious start to your day.
Customizable and Versatile:
This bowl can be easily customized to suit different tastes or dietary needs. It can be made sweeter, nuttier, or even more fruity, depending on your preference.
Make it a Complete Meal:
For those looking to add a little more protein to their morning routine, pairing this bowl with a protein shake is an excellent choice. It rounds out the meal and ensures you're getting a balanced array of macronutrients to kick-start your day.
Quinoa Breakfast Bowl
Author: Elisa | Stability Nutrition
Servings: 2
Ingredients:
½ cup quinoa, rinsed
1 cup water
½ medium banana, sliced, divided
¼ cup pomegranate seeds, divided
¼ cup raspberries, divided
2 Tbsp pecans, chopped, divided
2 tablespoons flaked coconut, divided
1 cup almond milk (divided into ½ cup each bowl)
Dash of cinnamo
Instructions:
Cook the Quinoa: In a medium saucepan, combine the quinoa and water. Bring to a boil over high heat, then reduce the heat to low and cover. Simmer for 15 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
Warm the Almond Milk: While the quinoa is cooking, gently warm the almond milk in a small saucepan over low heat. Be careful not to boil it - you just want it warm.
Assemble the Bowls: Divide the cooked quinoa evenly between two bowls. Top each bowl with half of the sliced banana, pomegranate seeds, raspberries, and pecans. Sprinkle with flaked coconut.
Serve: Pour the warmed almond milk over the top of each bowl just before serving, and sprinkle with a dash of cinnamon.
Enjoy!
Food is so much more than just sustenance. It's about celebrating flavors, nourishing our bodies, and creating beautiful memories with our loved ones.
I hope you give this recipe a try! As always, I'd love to see your creations and hear your feedback. Follow us on instagram @stabilitynutrition, and post your photos of our recipe with the hashtag #stabilitynutrition.
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Happy cooking, friends!
If you're curious about nutrition coaching, have any questions, or would like to schedule a free, no-obligation consultation, please feel free to reach out to us. We genuinely care about your health and wellness. We'd love to hear from you!