Black Bean Tortilla Soup
Stability Nutrition
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Black Bean Tortilla Soup
October 12, 2024|Delicious Dinners, Nourishing Lunches, Power Bowls, Savory SoupReady for a culinary hug in a bowl? I've got you covered with this hearty and delicious soup!
Hello Stability Nutrition Friends,
Happy Thursday!
As the cooler days set in and the busy weeks continue, it's always comforting to have a warm, nutritious meal on hand. This Black Bean Tortilla Soup is full of bold flavors, with smoky, rich paprika balanced by bright cilantro and lime. Each spoonful combines tender vegetables, hearty black beans, and just the right amount of spice to create a comforting yet lively dish.
Completely dairy and gluten free, this plant-based soup is packed with fresh vegetables, making it the perfect option for those nights when you want something quick, healthy, and delicious. Whether you're heating up leftovers or enjoying it fresh off the stove, this soup will provide the warmth and nourishment you deserve.
Why You'll Love This Soup:
Nutritious and Healthy: Black beans are a powerhouse of protein and fiber, keeping you full and aiding digestion. Full of iron, potassium, and vitamin C, this soup is also high in essential nutrients to support your overall health and immunity.
Packed with Flavor: The combination of smoked paprika, cumin, and oregano gives this soup a rich, bold flavor that will have you savoring every bite.
Easy to make: This soup comes together quickly with just a few simple steps, making it a perfect option for busy nights when you want a nutritious meal quickly.
Black Bean Tortilla Soup
A culinary hug in a bowl, perfect for those busy school nights or after a long day at work. This soup brings warmth and nourishment to the table, promising a full-flavored and satisfying experience.
Author: Elisa | Stability Nutrition
Yield: 4 Large Bowls
Ingredients:
1 medium yellow onion, diced
2 celery stalks, diced
1 large carrot, diced
3 cloves garlic, minced
1 Tbsp olive oil
½ tsp salt
1 can mild green chilis (4 oz), or 1 green bell pepper if sensitive to spice
1 can tomato paste (6oz)
1 can Muir Glen petite diced tomatoes, fire roasted with chipotle peppers (14.5 oz), or regular diced tomatoes (if spice sensitive)
1 can black beans (15.5 oz), (or 1½ cups cooked black beans)
1 can super sweet corn (15 oz), or 1¾ cups frozen corn)
2 ½ cups broth (vegetable, chicken, or bone broth all work well)
1 Tbsp cumin
2 tsp smoked paprika
1 tsp oregano
½ tsp onion granules
½ tsp black pepper
½ tsp coriander
¼ tsp garlic granules
½ lime, juiced
⅓ cup chopped cilantro
Sea salt and pepper to taste
Optional toppings:
Dairy free yogurt or cashew cream, tortilla chips, radish, cilantro, tomatoes
Instructions
Dice the onion, celery and carrot. Mince the garlic.
In a large soup pot, heat 1 tbsp of olive oil over medium heat until shimmering. Add the diced onion, celery and carrot, and sauté, stirring occasionally for about 5 minutes, until the onion becomes translucent.
Add the minced garlic and salt, and stir. Cook until fragrant, about 30 seconds.
Add the green chilis, tomato paste, diced tomatoes, black beans, corn, broth and stir until well blended and no tomato paste chunks remain. Add the cumin, smoked paprika, oregano, onion granules, pepper, coriander and garlic granules, and stir well.
Bring to a boil over high heat, stirring constantly.
Turn the heat down to low, cover with a lid, and simmer for about 30 minutes, stirring occasionally to ensure the soup is not sticking to the bottom.
After the soup has simmered for 30 minutes, turn off the heat and add the juice of ½ a lime and the chopped cilantro. Stir well. Carefully taste the soup and add more salt and pepper if desired.
Ladle the soup into 4 large bowls, and garnish with your desired toppings.
Enjoy!
If you make this Black Bean Tortilla Soup, be sure to tag us on Instagram with the hashtag #stabilitynutrition.
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Ready to Transform Your Health?
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Curious about how this program can help you on your journey? Let's talk! I offer a free, no-obligation consultation to explore how we can work together to achieve your health and wellness goals.
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I look forward to connecting with you and supporting you on your journey to lasting health!
In good health and happiness,
Elisa