Bright Lemon Protein Muffins
Stability Nutrition
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Bright Lemon Protein Muffins
July 31, 2024 | Healthy Recipes, High Protein, Smart SnacksLemon lovers, this one's for you: Add some sunshine to your day with these zippy, protein packed delights!
Hello Stability Nutrition Friends,
Happy Wednesday!
As we strive to maintain a balanced and healthy diet, it's important to leave room for treats that satisfy our cravings without derailing our progress. Incorporating treats into our routine makes healthy eating sustainable, and helps prevent feelings of deprivation which can often lead to overindulgence.
By allowing ourselves the occasional treat, we can indulge in the foods we love and still stay on track with our health goals. I'm excited to share a recipe that seamlessly blends both indulgence and nutrition: my Bright Lemon Protein Muffins. These muffins are a delightful combination of tangy lemon, crunchy poppy seeds, nutrient dense chia seeds, and packed with protein to keep you feeling full and energized. They are a delicious way to enjoy a treat that won't compromise your health goals!
Why You'll Love These Muffins:
Bright and Zesty Flavor: The muffins are infused with fresh lemon juice and zest for a burst of vibrant flavor. The combination of poppy and chia seeds adds a delightful crunch that makes each bite invigorating.
High in Protein: These muffins contain protein powder, boosting the protein content in each bite to help support muscle recovery. Protein helps keep you feeling full, is great for muscle repair, and helps boost daily energy.
Balanced Treat: These are a lighter and healthier version of the classic lemon poppy seed muffin. Delicately sweetened with maple syrup and free from dairy and gluten, these muffins can help satisfy a sweet craving without compromising your dietary goals.
Bright Lemon Protein Muffins
Bursting with vibrant lemon, these muffins are complemented by the delicious crunch of poppy seeds and chia seeds. Perfect as a post-workout snack, paired with a protein shake, or simply enjoyed on their own, they're a nutritious treat that's refreshing and satisfying.
Author: Elisa | Stability Nutrition
Yield: 9 Standard Muffins
Ingredients:
1 cup oat flour
1/4 cup brown rice flour
1/4 cup tapioca flour
1/2 cup vegan vanilla protein powder
1 tbsp poppy seeds
1 tbsp chia seeds
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1 large egg
2 tbsp coconut oil, melted and cooled
1/4 cup maple syrup
1/2 cup unsweetened almond milk
1/4 cup fresh squeezed lemon juice
1 tbsp apple cider vinegar
1 tsp vanilla extract
Fine zest of 1 lemon
Instructions:
Preheat your oven to 350°F. Line a muffin tin with paper liners or lightly grease with cooking spray. Set aside.
In a large bowl, combine the oat flour, brown rice flour, tapioca flour, protein powder, poppy seeds, chia seeds, baking powder, baking soda, and salt. Mix well.
In a separate smaller bowl, whisk together the egg, melted coconut oil, maple syrup, almond milk, lemon juice, lemon zest, apple cider vinegar and vanilla extract, until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined and no dry bits are left. Be careful not to over mix too much, as this can make the muffins dense.
Divide the batter evenly among the muffin tin cups, filling each about 3/4 full.
Bake in the preheated oven for about 22-25 minutes, or until puffed up and golden.
Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Enjoy!
Notes:
Store the muffins in an airtight container at room temperature for no more than 2 days, refrigerate for up to 5 days, or freeze for up to 3 months for longer storage.
Approximate Nutritional Info:
For 1 Muffin: 1 Carb, 1/2 Fat, 1/3 Protein
Approximately: 175 Calories, 23g Carbs, 6.2g fat, 8.2g Protein
These Bright Lemon Protein Muffins are a delightful way to indulge in a nutritious treat. Their refreshing flavor and healthy ingredients make them perfect for any occasion. I hope you enjoy them as much as I do!
If you make these muffins, tag us on Instagram with the hashtag #stabilitynutrition.
For more delicious recipes and wellness tips, be sure to Subscribe to our newsletter and follow @stabilitynutrition on Instagram. I can't wait to see what you create!
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I'm looking forward to hearing from you and starting this healthy journey together!
Keep nourishing your body with delicious, healthy meals!
In good health and happiness,
Elisa