High-Protein Blueberry Smoothie Bowls
Stability Nutrition
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High-Protein Blueberry Smoothie Bowls
March 6, 2024 | Balanced Breakfasts, Healthy Recipes, High Protein, Power Bowls, Smoothie BowlsEnergize your mornings and spring forward with flavor!
Hello Stability Nutrition Friends,
Happy Wednesday!
As Daylight Saving Time approaches, bringing with it the promise of longer days and the anticipation of spring just around the corner, there's no better way to welcome the change than with a nutritious and energizing breakfast. Today, I'm excited to share a recipe that's quick to put together, great post-workout, and fantastic for your immunity: the High-Protein Blueberry Smoothie Bowl!
Not only is this smoothie bowl a feast for the eyes with its rich, inviting hues, it's also a powerhouse of nutrition designed to energize your morning or replenish after a tough workout. Combining the antioxidant-rich virtues of blueberries with the stealthy benefits of riced cauliflower, every spoonful is a step toward wellness.
I hear you. You're thinking cauliflower? In a smoothie? Fear not my friends, it blends seamlessly into the mix without altering the delicious flavors of blueberry and vanilla. It's also a great way to add texture to the smoothie without the addition of banana, or an extra carbohydrate.
Why You'll Love This Smoothie Bowl
It's Protein Packed:
With 2 scoops of plant-based vanilla protein powder per serving, this bowl is designed to support muscle repair and growth, keeping you satisfied and energized for hours.
Nutrient Rich:
Beyond protein, you'll get a healthy dose of vitamins and minerals from blueberries and cauliflower, fiber and healthy fats from hemp seeds to keep your brain and body humming.
Immunity boosting:
By combining antioxidant-rich blueberries, vitamin C-packed cauliflower, and omega-3-rich hemp seeds, this smoothie bowl will boost your immunity for a delicious defense against illness.
Versatile and customizable:
With optional toppings like gluten-free granola, bee pollen, and extra fruit, each bowl can be tailored to your taste and nutritional needs.
High-Protein Blueberry Smoothie Bowls
Maximize your mornings with this delicious and nutritious smoothie bowl, perfect for kickstarting your day or refueling after a workout.
Author: Elisa | Stability Nutrition
Yield: 2 meal size smoothies
Ingredients:
2 ¼ cups unsweetened vanilla almond milk (add more if necessary)
3-4 scoops plant-based vanilla protein powder (depending on your protein needs)
2 cups frozen blueberries
1 cup frozen riced cauliflower
2 tablespoons hemp seeds
Optional Toppings:
Gluten-free granola
Bee pollen
Extra blueberries
Flaked coconut, chia seeds, shaved chocolate, etc.
Instructions:
In a high speed blender, place all ingredients, except your toppings (with the almond milk first). Blend on low speed at first, then on high speed until smooth. If needed, use the tamper to get the blueberries chopped up, and everything smooth. Add more almond milk if needed, or to thin to your liking.
Once your desired consistency is reached, pour into 2 bowls, and top with gluten free granola, bee pollen or other toppings of choice. Savor, eat slowly, and enjoy!
As always, I'm eager to hear how you like these smoothie bowls!
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Interested in exploring more about nutrition and wellness?
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In good health and happiness,
Elisa