Super Seedy Gluten Free Granola Bars
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Super Seedy Gluten Free Granola Bars
August 28, 2024 | Healthy Recipes, Smart Snacks, Sweet TreatsLooking for a healthy and delicious snack? These bars have got you covered!
Hello Stability Nutrition Friends,
Happy Wednesday!
When life gets busy, it's all about having easy, healthy options at your fingertips. That's why I'm so excited to share these Super Seedy Gluten Free Granola Bars with you! They have quickly become a favorite around here, and for good reason. They are quick to whip up, require no baking time, and are wonderfully chewy and flavorful.
Packed with a variety of seeds, dried fruit, nuts, oats, and naturally sweetened, these bars are a treat you can feel good about. Whether you toss them in your lunch box, grab one after a workout, or enjoy them as a quick, energizing snack, these bars are the perfect power boost.
Why You’ll Love These Granola Bars
Nutritious and Satisfying:
Loaded with nutrient-dense ingredients like sesame seeds, pumpkin seeds, oats, and sunflower seeds, these bars are a great source of healthy fats and fiber. The addition of dried cranberries and a sprinkling of dark chocolate chips adds a hint of sweetness, making them a satisfying and fun treat that's perfect any time of day.
No-Bake and Quick to Make:
With no oven required, these bars come together quickly and easily. Just mix, press, chill, and enjoy! They’re the perfect solution when you need a healthy snack in a pinch.
Perfect for Your Active Day:
These bars are sturdy enough to pack in a lunch box, take on a hike, or grab after a workout. They provide sustained energy and keep you feeling full, no matter where your day takes you.
Naturally Sweetened:
Sweetened with brown rice syrup, these bars are a less processed option compared to many store bought granola bars, making them a great choice for anyone looking for a healthier alternative.
Super Seedy Gluten Free Granola Bars
Packed with nutritious seeds, dried fruit, nuts and oats, this healthy granola bar is a delicious way to keep your energy up, whether you're at home or on the go.
Author: Elisa | Stability Nutrition
Yield: 12 bars
Ingredients:
1 cup rolled oats (gluten-free if needed)
1/4 cup sesame seeds or hemp seeds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup toasted slivered almonds
1/4 cup dried cranberries (apple juice sweetened, or unsweetened), raisins, or dried fruit of choice
2 tbsp dark chocolate chips (optional)
2 tbsp millet (optional: adds a fun crunch)
1/4 tsp sea salt
1/2 cup brown rice syrup
1/4 cup almond butter (or nut/seed butter of choice)
1 tsp vanilla extract
Instructions:
Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal. Set aside.
In a large bowl, combine the rolled oats, sesame seeds, pumpkin seeds, sunflower seeds, slivered almonds, dried cranberries, dark chocolate chips, millet and sea salt. Stir to evenly distribute all the ingredients.
In a small saucepan over low heat, warm the brown rice syrup and almond butter until melted and smooth. Remove from heat and stir in the vanilla extract. Alternatively, you can microwave the brown rice syrup and almond butter: heat for 30 seconds initially, then in 10-second intervals until fully melted and smooth. Stir in the vanilla extract.
Pour the warm mixture over the dry ingredients and stir thoroughly until everything is evenly coated, with no dry bits remaining. The mixture will be quite thick and challenging to stir. Transfer it into the prepared baking dish and spread it as evenly as possible. Place an additional piece of parchment paper over the top, and use your hands, the bottom of a measuring cup, or a flat spatula to press the mixture down firmly and evenly.
Place the dish in the refrigerator for at least 2 hours, or in the freezer for about 25 minutes, until the bars are firm. Once set, use the parchment overhang to lift the bars out of the pan.
Cut into 12 bars. Wrap individually for easy transport. Store cut bars in an airtight container in the refrigerator for up to one week. Freeze for longer storage.
Notes:
These bars can be easily customized. Feel free to swap out the seeds, nuts and dried fruits with your favorite ones. If you prefer a sweeter bar, add some drizzled melted dark chocolate over the top before chilling.
Approximate nutrition per serving:
Macros per bar: 1 carb, 1 fat, 1/4 protein
Calories: 211, Carbs: 24g, Fat: 10g, Protein: 5g
These Super Seedy Granola Bars have quickly become our households go-to snack for a busy day. They’re packed with nutrients and incredibly easy to make. I hope you enjoy them as much as I do.
If you make these bars, tag us on Instagram with the hashtag #stabilitynutrition.
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I'm looking forward to hearing from you and starting this healthy journey together!
Keep nourishing your body with delicious, healthy meals!
In good health and happiness,
Elisa