Elevate Your Toast Game with this Dynamic Duo
Stability Nutrition
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Nourish & Thrive: Healthy Recipes & Tips for a Vibrant Life
Elevate Your Toast Game with this Dynamic Duo
September 25, 2024 | Balanced Breakfasts, Healthy Recipes, Smart SnacksSavory or Sweet? These Sweet Potato Toasts Have It All!
Hello Stability Nutrition Friends,
Happy Wednesday!
As the mornings start to feel a little cooler, nothing beats a cozy breakfast that fuels your body and lifts your spirits. These Loaded Sweet Potato Toasts bring together nourishing ingredients that will keep you energized and satisfied - whether you’re in the mood for something savory or something sweet, or both!
Sweet potatoes are a fun and wholesome alternative to traditional toast. They’re filling and provide lasting energy, packed with fiber, vitamins, and complex carbs to fuel your day. With customizable toppings, these toasts are the ultimate breakfast option to keep you warm, nourished, and ready to take on whatever the day brings.
Why You'll Love These:
Customizable: The beauty of these sweet potato toasts is how easily you can switch things up. No need to stick to the recipe, use what ingredients you have on hand. Craving something savory? Try them with hummus, tomato, cucumber and sprouts, or smoked salmon, capers and fresh dill. For a sweet option, try peanut butter, sliced banana, cacao nibs and cinnamon, or dairy-free greek yogurt with raspberries and a tiny drizzle of honey. The possibilities are endless!
Perfect for Meal Prep: These toasts are ideal for busy mornings or quick snacks throughout the week. Roast your sweet potato slices in advance, store them in the fridge, and reheat them in the toaster oven when you're ready to enjoy. They’re a convenient, nourishing option that makes healthy eating easy!
Balanced and Satisfying: These toasts offer the perfect balance of healthy fats, protein, and fiber to keep you full and energized throughout the day. Whether you go savory or sweet, each bite is packed with nutrients that fuel your body and keep cravings at bay.
Looking for other fall breakfast ideas?
Try my Amazing Pumpkin Muffins, this Quinoa Breakfast Bowl, or this Potato Slab and Smoked Salmon Breakfast.
Loaded Sweet Potato Toast: Savory
This savory "toast" offers a hearty combination of creamy avocado, baby kale, a perfectly jammy egg, and microgreen sprouts. Delicious and satisfying, this toast is a great way to fuel your day!
Author: Elisa | Stability Nutrition
Yield: 4 servings, 2 slices per person
Ingredients:
1 large sweet potato, scrubbed clean (no need to peel), cut lengthwise into about 8 slices (aim for ½ inch thick)
1 whole avocado, sliced (¼ avocado per serving)
2 large handfuls baby kale (½ handful each toast)
8 soft-boiled eggs, 2 eggs per person (cooked for about 6-7 minutes for a jammy center)
1/2 cup Microgreen sprouts (2 tbsp each serving)
Everything but the bagel seasoning
Flaky sea salt and peppe
Instructions:
Preheat the oven to 400°F. Line a sheet pan with parchment paper. Place the sweet potato slices in a single layer, not touching or overlapping each other.
Lightly spray sweet potato slices with olive oil and season with salt and pepper. Roast for 20-25 minutes, flipping halfway, until tender, golden, and cooked through. Set aside to cool a bit.
Spread the avocado slices over the roasted sweet potato. Top with baby kale, the jammy egg (cut in half), microgreen sprouts, and a sprinkle of everything but the bagel seasoning. Add flaky sea salt and pepper to taste.
Enjoy!
Notes:
Approximate nutrition per serving (2 slices):
Macros: Carbs: 1/3, Fat: 1-2/3, Protein: 1, Veg: 1
Calories: 255, Carbs: 10.5g, Fat: 19g, Protein: 15g
*If you're aiming for a lower fat version, try these with scrambled egg whites, or tofu.
Loaded Sweet Potato Toast: Sweet
This sweet "toast" is layered with creamy almond butter, juicy blueberries, toasted spiced pumpkin seeds, and a sprinkle of cinnamon. Topped with unsweetened coconut flakes and bee pollen, this is a nutrient packed, naturally sweet option to energize your morning.
Author: Elisa | Stability Nutrition
Yield: 4 servings, 2 slices per person
Ingredients:
1 large sweet potato, scrubbed clean (no need to peel), cut lengthwise into about 8 slices (aim for ½ inch thick)
4 tbsp creamy almond butter (1 ½ tsp per slice)
1 cup fresh blueberries (¼ cup per serving)
2 tbsp toasted spiced pumpkin seeds (½ tbsp per serving)
2 tsp unsweetened coconut flakes (½ tsp per serving)
2 tsp bee pollen (½ tsp per serving)
A sprinkle of cinnamon for each toast
Instructions:
Preheat the oven to 400°F. Line a sheet pan with parchment paper. Place the sweet potato slices in a single layer, not touching or overlapping each other.
Lightly spray sweet potato slices with olive oil and season with a little salt if desired. Roast for 20-25 minutes, flipping halfway, until tender, golden, and cooked through. Set aside to cool a bit.
Spread almond butter over the roasted sweet potato. Top with blueberries, toasted spiced pumpkin seeds, coconut flakes, bee pollen, and a sprinkle of cinnamon.
Drizzle with honey or maple syrup if desired. Enjoy!
Notes:
Approximate nutrition per serving (2 slices):
Macros: Carbs: 3/4, Fat: 1, Protein: 1/2
Calories: 233, Carbs: 22g, Fat: 13g, Protein: 9g
These Loaded Sweet Potato Toasts are the perfect blend of cozy comfort and balanced nutrition. Whether you’re in the mood for something savory or a sweet breakfast treat, these toasts have you covered. They’re simple to make, packed with nutrients, and guaranteed to leave you feeling nourished and energized for the day ahead.
If you make these Loaded Sweet Potato Toasts, be sure to tag us on Instagram with the hashtag #stabilitynutrition.
For more delicious recipes and wellness tips, be sure to Subscribe to our newsletter and follow @stabilitynutrition on Instagram. I can't wait to see what you create!
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Nourish yourself with these delicious, cozy breakfast options!
In good health and happiness,
Elisa